Over 2500 years ago, The Buddha shared the deep and timeless wisdom which came to him through his enlightenment. His central teachings are known as the Four Noble Truths and are four seemingly simple statements which have a profound depth, and by applying them to our own circumstances, can help us to come out of… Continue reading The Four Noble Truths

We all come to the practice of yoga for different reasons. Most of us are initially attracted to the physical benefits, but it won’t be long before we notice that a dedicated practice has the power to totally transform every aspect of our lives. Having a daily discipline is like an anchor: No matter what… Continue reading Creating and Maintaining a Practice

The Bhagavad Gita, translated to mean “the song of the Lord” is a timeless tale with so much wisdom to offer, for every age and generation. I have realized through my own experience (and confirmed through comments of friends and students) that this is not a book that can be read in a week, or… Continue reading The Bhagavad Gita: The Song of the Lord

If you are like any other human being on the planet, chances are that from time to time you get overwhelmed by emotion and attacked by your own thoughts. This happens more frequently for some than others, but nevertheless, these moments of war within our minds can leave us feeling totally beaten down. Most of… Continue reading How to Stop (or Reduce) Negative Self-Talk